Olive Leaf Side Effects and How To Avoid Them

This amazing plant has been used for centuries and is considered to be very safe with no particular olive leaf side effects noted. However some people can have a small reaction so here are they ways to stop that from occurring.

The main one you hear about is Herxheimers Reaction or the die off period which is basically the process of detoxification which is a good thing! In essence if you are full of toxins and you start to take high doses of the extract, then you can have cold like symptoms and tiredness for a day or two.

This is quite rare and preventable if you refrain from high doses and use a quality multi nutritional supplement to get the benefits from all the other nutrients as well.

Other olive leaf side effects are from the lowering of blood pressure. If you already have a condition where your blood pressure should not be lowered, you should consult a naturopathic doctor before you take olive leaf extract to be sure.

For most people this is one of the main benefits as it is high blood pressure or hypertension that is one of the most notorious silent killers today.

Also normal good advice follows for any potent natural substance that you should avoid it if you are pregnant.

Experts agree the best way to take it is in a quality supplement with a special enteric coating so you get the full benefits with a relatively low dose. When combined with other nutrients its powers are naturally enhanced, as with green tea extract for example.

You need to look for one produced from 20% Oleuropein, the active ingredient that is responsible for its health giving abilities at around 50mg per tablet.

Generally speaking the only olive leaf side effects most people experience are improved health and greater resistance to disease! Why not include it in your daily routine and help yourself attain optimal health.

Visit my website today if you would like to learn more about the synergistic health supplements which I personally take, including olive leaf extract.